Sunday, April 7, 2019. Food list.

Here is my weekly menu in case you are interested. I boxed up 14 boxes of the same weekly menu. Linda ships me a box every week. I figure out where I will be staying, hotel, for my break and she ships it there. I am out for hiking and not eating. Noter that only dinner is a hot meal. Also lunch is eating while I am walking. I only stop during the day for views, pumping water, and resting a bit. Resting isn't a nap - dang.

BREAKFASTS

BRKFST 1:  OATMEAL - premix

3/4 cup oatmeal. Cold

1/4 cup dried fruit. Strawberries and blueberries.

Powder milk. Make 1 cup. 1/3 powder makes 1 cup milk. 7/8 cup of water.

1 1/2 tsp sugar

Vitamins

Drink mix into pack water bladder. 1/4 cup/day. (1 scoop of Gatorade per day)

BRKFST 2:  COLD CEREAL - Honey Crunch.

1 cup cold cereal.

1/8 cup dried fruit. Blueberries.

Powder milk. Make 3/4 cup. 1/3 powder makes 1 cup milk. 7/8 cup of water.

Drink mix into pack water bladder. 1/4 cup/day. (1 scoop of Gatorade per day)

BRKFST 3:  CARNATION INSTANT BREAKFAST

3 Carnation instant breakfasts. cold.

2 cups milk. 1/4 powder makes 1 cup milk. 7/8 cup of water.

1 breakfast bar.

Vitamins

Drink mix into pack water bladder. 1/3 cup/day. (1 scoop of Gatorade per day)

BRKFST 4: COLD CEREAL - Life.

1 cup cold cereal.

1/8 cup dried fruit. Strawberries

Powder milk. Make 3/4 cup. 1/3 powder makes 1 cup milk. 7/8 cup of water.

1 1/2 sugar.

Drink mix into pack water bladder. 1/4 cup/day. (1 scoop of Gatorade per day)

BRKFST 5:  Breakfast bar

4 breakfast bars

Vitamins

Drink mix into pack water bladder. 1/4 cup/day. (1 scoop of Gatorade per day)

LUNCHS

LNCH 1:  Jerky

1 oz. Jerky

1/2 cup apples

1 cheese & crackers

1 cliff bar

1 protein bar

LNCH 2:  Pepperoni

2 stick pepperoni

2 fruit snack

1 cookies package

1 cliff bar

1 protein bar

LNCH 3:  Beef Stick

2 beef sticks

1/2 cup banana chips

1 peanut butter & crackers

1 cliff bar

1 protein bar

LNCH 4:  Jerky

1 oz. Jerky

1/2 cup apples

1 cheese & crackers

1 cliff bar

1 protein bar

LNCH 5:  Pepperoni

2 stick pepperoni

2 fruit snack

1 cookies package

1 cliff bar

1 protein bar

LNCH 6:  Beef Stick

2 beef sticks

1/2 cup banana chips

1 peanut butter & crackers

1 cliff bar

1 protein bar

DINNERS

Dnr 1:  1 Top Romen noodles

Crackers. 1/3 cup.

Dnr 2:  Tuna Rice - premix rice & veg.

1/4 cup rice

tuna - package

1/4 cup mixed vegetables

1/4 tsp salt

Touch of pepper

Dnr 3:  1 cup Fettuccine Alfredo

Crackers. 1/3 cup.

Dnr 4:  1/2 Mountain Land meal. (Used a past meal that I hadn’t eaten on previous trip)

crackers. 1/3 cup.

Dnr 5:  Potatoes - premix

1/2 cup instant potatoes

1/4 cup meat

1/4 cup mixed vegetables

1/2 TBSP Onions

1/4 tsp salt

pepper

SNACKS

Day 1 trail mix:  TRADITIONAL 1 cup

Granola - Quaker Oat

1/16 cp m & ms.

1/16 cp Reese's Pieces

Day 2 trail mix:  TROPICAL 1 cup

1/16 cp m & ms.

1/16 cp Reese's Pieces

Day 3 trail mix:  SPICY 1 cup

1/16 cp m & ms.

1/16 cp Reese's Pieces

Day 4 trail mix:  TRADITIONAL 1 cup

Granola - Quaker Oat

1/16 cp m & ms.

1/16 cp Reese's Pieces

Day 5 trail mix:  TROPICAL 1 cup

1/16 cp m & ms.

1/16 cp Reese's Pieces

Day 6 trail mix:  SPICY 1 cup.  DIDN’T MAKE. Made 5 trail mixes per week.

1/16 cp m & ms.

1/16 cp Reese's Pieces

14 weeks on trail. 84 days of hiking. 14 Zero days.

14 weeks of meals. Figure 5 breakfast, 5 dinners, 5 snacks, 6 lunches a week.

Breakfasts:  . Lunches:  84. Dinners:  70. Breakfasts:  70.

Compared to 2016. 2016 16 weeks. 2019 14 weeks. 14/16 = .875 amount of 2016.

INGREDIENTS

SOURCES:  1. Home. 2. Walmart/Winco. 3. Costco. 4. Smith (local grocery store)

Mum. Item - where get, Num meals in a week / total servings needed amount needed based on 15 weeks. Need to change to 14 weeks: cups, tsp, 

COSTCO:

5.  Almonds - Costco 1/15 2 cups. Didn’t use.

9.  Cold cereal - Costco 2/30 32 cups. Honey Crunch & Frosted Mini Wheats.

11.  Plastic bags. sandwich, quart, gallon. Home.

12.  Carnation Instant Breakfasts - Costco 1/45 45 packages.

13.  Trail mix - Costco 2/30 30 cups.

14.  m & ms - Costco 6/90 6 cups.

15.  Reese's Pieces - Costco 6/90 6 cups.

16.  Cup of noodles - Costco 1/15 15 packets.

17.  Spicy GORP - Costco 2/30 30 cups.

21.  Breakfast bar - Costco 1/4 per week/60 60 bars.

22.  Jerky - HG - Costco 2/30 30 oz.

25.  Protein bar - Pure Protein - Costco 6/90 90. one per day on trail.

26.  Cliff Bar - Costco 6/90 90. one per day on trail.

28.  Pepperoni - Costco 2/30 2 sticks/lunch 60 sticks.

29.  Fruit snack - Costco 2/30 60 rolls.

32.  Crackers - Costco 3/45 45 servings. Put in one packet per week.

WALMART:

2.  Banana chips - HG 2/30 16 cups.

3.  Strawberries - freeze dried - HG 2/30 8 cups.

4.  Blueberries - freeze dried - HG 2/30 8 cups.

7.  Powder milk - HG 4/60 80 cups.

18.  Mountain Land meal - HG 1/15 8 two servings meals.

19.  Potatoes. instant flakes - HG 1/15 7.5 cups.

20.  mixed vegetables - freeze dried - HG 2/30 7.5 cups. 

23.  Apples - HG 2/30 15 cups.

24.  Cheese & crackers (peanut butter crackers, cookies) - Costco 6/90 90 packages.

27.  Gatoraid or drink additive - Costco 1/75. 1/8 cup-1/2 scope/day 10 cups.

30.  Beef stick - Costco 2/30 60 sticks.

31. Tuna - pouch 1/16 16 packets. Walmart.

34.  Meat substitute - HG 1/15 3.75 cups.

HOME:

1.  Oatmeal - Home 1/15 12 cups.

6.  Sugar - white - home 2/30 96 tsp.

8.  Vitamins - home 3/45 48 each.

10.  Salt - home diners. 1/15 32 packets.

33.  Rice - home 1/15 3.75 cups.