A good two full days resting my left knee. I am hopeful it will solve the pain. It was also a good reminder that I am on an enjoyably adventure and not fighting a battle.
Sunday I went to church and listed to the General Conference Priesthood session. I also learned more about the hand operation that Seth will have Monday.
While in town I bought trekking poles. Article says they take a lot of pressure off your knees. I sure hope so. They are a hassle to use, but I need them for my knee. I also bought a knee brace.
I did my laundry and relaxed. It was a good rest. I start out again on Tuesday. I will do only 7 to 8 miles.
No pictures of Waynesboro. I ate at a great restaurant, Green Leaf Grill. People are very nice. A nice little city.
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